Singing Bowls create the perfect state for practicing deep Meditation and Yoga. Meditation is to the mind what physical exercise is to the body. It brings deep relaxation, focus and awareness to your mind, body, and emotions. ▪ The soothing sound and vibration from this singing bowl can help enhance your mindfulness practice. When we practice mindfulness our thoughts tune into what we’re sensing in the present moment rather than thinking about the past or imagining the future moment. ▪ The calming and peaceful sound from this singing bowl can help restore a harmonious flow of energy and balance the chakra system. Balanced chakra translates into a feeling of well-being, relaxation, and centeredness. What is a Singing Bowl Used For? To make you feel better As an aid in meditation, yoga or a spiritual practice As an aid in teaching For healing practices As a ceremonial object, an altarpiece For music and performances, even in orchestras Measurement: weight: 4.5 kilograms height: 5-inch diameter: 14 inch This is handmade item therefore please note that each one might have slight variations in measurements.